Nigella (or nigella sativa) is an aromatic plant with small fragrant seeds also called black cumin, mainly from the Middle East. Nigella oil is obtained by cold pressing black cumin seeds and has been known since Antiquity for its many healthy virtues, demonstrated today by more than 450 scientific studies, for internal or external use. In this article we will know how to use black seed oil.
Nigel oil, a very ancient medicinal remedy:
The use of nigella oil as a medicinal remedy or cosmetic care dates back to 2500 years ago, in Egyptian Antiquity, so much so that it is also called “Oil of the Pharaohs”. A bottle of black cumin oil and cumin seeds were found in the tomb of Tutankhamun. Nigel oil was used by Pharaoh’s doctors to treat digestive problems, headaches, infections, and inflammations. Nigella oil was also the beauty secret of queens Nefertiti and Cleopatra for a beautiful skin and radiant complexion.
Nigella oil was also an integral part of traditional Quranic medicine. The Prophet Muhammad thus declared: “Take care of yourself by using the seed of Nigel, it is a remedy against all evils except death”. Still relatively unknown in Europe, Nigella oil has however been the subject of numerous scientific studies since 1964, in the 80s, 90s, and 2000s, proving its undeniable healthy virtues.
The medicinal properties of Nigella oil:
A single seed of Nigel contains more than 100 different active principles
Source of essential oils : nigellone thymoquinone and the immunostimulatory properties, anti-infective, anti-inflammatories, antihistamines. Note: nigellone is also distinguished by its broncho-dilatory health, beneficial for any respiratory disease.
Nigelline: bitter alkaloid principle, stimulating digestion and transit.
Glucosides and energizing amino acids.
Many vitamins: provitamin A (or carotene), vitamins B, C, E.
Many minerals and trace elements : calcium, magnesium, iron, phosphorus, sodium, potassium, copper, selenium, zinc.
The most recent scientific studies have shown that this exceptional composition lends oil Nigel many medicinal properties and health virtues:
How to consume black seed oil in internal use?
The oral use of black cumin oil, taken pure or mixed with a little honey, is recommended to restore energy, stimulate the immune system and prevent colds, help digestion. Seasoning in the kitchen is also a great way to consume oil nigella for its health benefits!
How to use Nigella oil for external use?
In local use, nigella oil can be applied pure. For the face and body, massage the skin for hydration and anti-aging action, and to treat acne, burns and sunburn. Warm it for a moment in your hands before applying it in massage to relieve aches, contractures, rheumatic pains, headaches , breathing difficulties.
How to use black cumin seed oil to lose weight:
There are many different ways to consume black cumin seed oil , many of which will help you lose weight by increasing your metabolism . The B vitamins in this oil activate the body’s energy metabolism, which helps increase the burning of passive fat. This can help you burn more calories than you consume, thus creating a calorie deficit, leading to a gradual loss of weight.
In addition, black cumin seed oil is able to curb appetite and has a slight anorexic effect on the body, suppressing the desire to consume more food. If you are trying to reduce your total caloric intake, using this oil can be an excellent way to stay on track and not overdo it.
Some of the most popular ways to consume black cumin seed oil to lose weight include the following:
Mix a teaspoon of oil in yogurt or mix it in a homemade dressing for salads.
Recommended dose: How to consume black seed oil as the recommended dose is 1 to 3 tablespoons per day, but it is better to start with a smaller amount and control the reaction of your body to oil.
Black Seed Oil for Hair Growth:
Black seed oil is one of the best bets for hair growth, prevention of hair loss and improve the health of your hair. It is surprising that this amazing and ancient remade is still unknown by many today.
Many people today suffer from hair loss, thinning hair, graying hair and premature baldness. The good news for all is that hair growth can be completely stimulated naturally by the use of black seed oil.
The black seed oil is extracted from the small seeds of the Nigella Sativa. The oil is dark brown to black. It has a strong smell and is a very powerful oil. This oil can be applied directly to your scalp without having to dilute it with another carrier oil.
What makes black seed oil special is the variety of benefits it has, due to its medicinal compounds that promote hair growth.
Black seed oil has powerful antioxidant abilities that repair and regenerate damaged hair follicles. It also has stimulating properties that promote the circulation of blood to the scalp and promote hair growth.
How to apply black seed oil for hair growth.
You can use it as a hair mask, for a vigorous massage of the scalp. To get the best results, after applying the oil, cover your hair with a shower cap and leave it for an hour or two. Next, wash your hair very well using a sulfate-free shampoo + conditioner. If your hair feels oily, you can use the shampoo twice! Good luck!
Seed of Nigel to get pregnant:
It is advisable to use the seed Nigel to get pregnant if you suffer from disorders in your reproductive system. The dream treatment for infertility Nigella seed enhances the functioning of the gonads and facilitates the expulsion of a normal oocyte of good quality, ready to be fertilized. It also promotes the menstrual cycle, so women who suffer from irregular menstrual cycles can easily adjust their cycles to have more orderly menstruation, and in this way they can easily determine their fertility period and so, will they be able to choose the right time to make love and have more chances to conceive. In addition, Nigel seed is a real stimulator of male and female sex hormones, so it can be consumed by humans to improve the quality of spermatozoa.
The Nigel seed is also a superb source of vitamins and minerals, these trace elements are necessary for the woman who thinks to procreate because they facilitate the cell division of the egg.
Contraindications and side effects of black cumin seed oil:
If you use an excess of this oil of black cumin seeds, you may experience some side effects, such as allergic reactions, hypotension and pregnancy complications, among others. We have already told about How to consume black seed oil. Lets know some remedies:
Hypotension: This oil is known to help keep blood pressure under control, but if combined with other blood pressure medications, it can cause a dangerous fall to a state of hypotension.
Pregnancy: Due to lack of research, it is not recommended that pregnant or lactating women consume black cumin seed oil to lose weight.
It is common to crush the seeds, wrap them in a clean cloth and sniff them to clear the nose.The nigella infusion can be used to gargle, especially to treat or relieve toothache, tonsils, laryngeal pain and other sore throat. These gargles are usually done 3 times a day.The nigella infusion can also be applied as a poultice, simply soak a clean cloth in the cooled infusion, then apply it to the area to be treated between 5 and 10 min. The application is usually done 3 to 5 times a day.We can make inhalations of nigelle boiling 1/2 l of water with 1 or 2 tablespoons of nigella. When it starts to boil well, stop heating, cover the head and neck of a towel and breathe the vapors for 10 to 15 minutes. This is a common use for the use of nigella against asthma . Prepare a syrup Nigel. To do this, boil a clove of garlic, then crush the clove and mix it with 2 tablespoons of liquid honey and 1 teaspoon of ground nigella seeds. Usually, this remedy is used on an empty stomach before breakfast, taking 1 teaspoon for 3 weeks.Inhalations can be carried out by pouring on this mixture 1 liter of boiling water. Cover the head and neck with a towel and breathe the vapors for 10 to 15 minutes.Let us also mention its use as an ocular compress to treat eye irritation. Boil water, then add 1 tablespoon ground seeds, simmer 30s and let infuse 10 min. Soak the compresses, wring out slightly and apply the compresses on the eyes for 10 min.In Arabia, it is not uncommon to burn the seed Nigel to use as incense.